You might have heard of Mount Kilimanjaro before, but you may still need to learn what this mountain looks like. It is a dormant volcano in Tanzania consisting of three volcanic cones. The peak rises to 5,895 meters above sea level, which makes it the highest free-standing mountain in the world. Its base is 4,900 meters above sea level. Millions of people visit a place to explore its beauty in a year. If you are into climbing the mountain, here are some tips you should keep in mind always.
Preparation for a Kilimanjaro trek:
The best way to prepare for a Kilimanjaro Hiking Tours is to be aware of the risks of altitude sickness. Although you won’t need mountaineering equipment or a special climbing permit to climb Kilimanjaro, it’s important to be prepared for the possibility of altitude sickness. As such, it’s important to follow a few tips to avoid the most common symptoms and to minimize the chance of developing a sickness.
Before setting off on your Kilimanjaro trek, you should work to strengthen your body and improve your cardiovascular system. You can do this by taking part in daily exercise. Strength training exercises, such as squats, lung-strengthening exercises, and other cardiovascular exercises, can help prepare you for the challenging terrain of the mountain.
Be ready for altitude sickness:
If you are planning a trip to climb Mount Kilimanjaro, you should take the appropriate steps to prepare for altitude sickness. It would help to stay alert, drink water, and follow the proper altitude acclimatization process. If you experience any symptoms of altitude sickness, you should seek help from your guide. They can also help you with the descent if needed.
Getting in shape:
The first step to preparing for a climb of Kilimanjaro is getting in shape. A strong cardiovascular system helps your body adapt to high altitudes. But you must be careful not to push yourself too hard, or you could do more harm than good. One example is an accomplished Australian marathon runner who collapsed at Stella Point. Aim to do long-distance walking or jogging at least three times per week. It’s also helpful to use a treadmill at a moderate incline.
Weather around Kilimanjaro:
The best time to trek Kilimanjaro is from late May to October. This period has lower humidity and a dry climate, but the mountain can get crowded during this time. The rainy season occurs from November to February, but the rains are confined to the southern slopes.
Before you start your climb, you need to test all the equipment you will use, such as your sleeping bag, headlamp, and backpack. You will also need to check the water bladder and medical kit. Lastly, you must remember to bring plenty of water. After all, you will be walking a long way.