Meal planning can save you time and money. It can also be easy to implement and should be simple enough to become a habit. It can also be helpful for people with dietary restrictions and weight loss goals. Meal planning will help you plan your grocery list so that you can make sure that you buy only what you need. However, when making an effective meal plan in Dubai, there are a few key ingredients you should avoid including in your diet. Read on to learn about these foods.
Avoiding eggs, dairy, beef, chicken, pork and fish in a meal plan:
Following a vegetarian or vegan meal plan, you’ll want to limit dairy products to twice a week. Instead, you can substitute them with fruit, nonfat yogurt, and nutritional drinks. Fruit smoothies are another great choice, as are chopped or sliced eggs for sandwiches and salads. Likewise, you can use peanut butter instead of regular ice cream.
Avoiding non-starchy vegetables:
The first step in implementing a no-starch meal plan is eliminating starchy foods. These foods contain carbohydrates, which make you feel hungry and cause insulin spikes. You should instead replace these with healthy carbohydrates from vegetables and fruits. Protein is also important as it keeps you satisfied until your next meal. Being satiated will make it easier to stick to your meal plan.
Eating more vegetables is associated with a decreased risk of chronic disease and improved overall health. Non-starchy vegetables are generally lower in calories than starchy vegetables. This is because starch is converted into glucose by your body. However, starchy vegetables are high in calories and have less fiber than non-starchy vegetables. As a result, they may not leave you feeling as satisfied as non-starchy vegetables.
Avoiding processed food:
Avoiding processed foods in your meal plan can benefit weight management and general health. While it’s possible to eat some of them occasionally without serious repercussions, it’s important to know which ones to avoid. Although there is a wide spectrum of processed food, most of them are filled with sugar, artificial ingredients, refined carbohydrates, and trans fats, damaging your health. Moreover, these foods are a leading cause of obesity and increased weight. In recent decades, our intake of ultra-processed foods has skyrocketed worldwide. In some regions, up to 25 percent of our daily energy intake comprises ultra-processed foods.